Green Tea and its Antioxidising Benefits

Antioxidant benefits of drinking green tea

Oxygen is one of the essential elements that are necessary for all members who belong to the animal kingdom. Oxygen is an element which is present in the air and is responsible for triggering the burning of fat and glucose to provide the organization needed for its energy supply and heat. However, it may be essential, oxygen, unfortunately, also has some effects that are negative.

During the oxidation process, free radicals, which are highly reactive by-products are produced. When other molecules interact with free radicals themselves be transformed into free radicals and their normal functioning is disturbed. Eventually, this could lead to tissue damage and cell mass destruction. It could even lead to the incidence of degenerative diseases including rheumatoid arthritis, Alzheimer's disease, cancer, artherosclerosis, Parkinson's disease and heart disease.

Fortunately for us, the human body is naturally equipped with defenses that work to prevent the harmful effects of free radicals, these compounds. Antioxidants are chemicals that occur naturally in vegetables and fruits. These antioxidants, free radicals track and act on them. This creates free radicals to neutralize and their judgments rampage and the damage they do to the body healthy cells, thus preventing or reducing the incidence of the disease.

Antioxidant effects of plants

Camellia sinensis is one of the many plants that are known to contain a high level of disease control antioxidants. This plant is sometimes called the tea plant. Households served Chinese tea as a healthy drink for hundreds of years to promote general well-being and good health. Green tea, especially, is very popular because of the many outstanding health benefits it provides.

Green tea is very popular in Japan, India. In Thailand and China where people have been drinking for years. Green tea has been used as one of many ingredients in traditional Indian and Chinese medicines. Green tea is used in medicine as:
Stimulant *
* Astringent it helps to heal the wounds and also controls bleeding
* Diuretic-promotes urinary excretion
* Agent improves heart health.

The benefits of green tea are believed to be largely due to the polycatechins that are present in it. These polycatechins have very powerful and very effective antioxidant effects. Other polycatechins that there are many other ingredients that contribute to the antioxidant properties of green tea.

The antioxidant properties of green tea

The antioxidant properties and the effects of green tea are due to the presence of powerful polyphenolic antioxidants, also known as catechins. Other substances that give green tea its antioxidant properties of vitamin C, vitamin E, vitamin A and tannin. The green tea also has potent neuro-protective, anti-cancer, anti-microbial and cardio-protective. Epigallocatechin gallate, which is particularly bioactive catechin, has been identified by many scientists as particularly important because its antioxidant effects have been associated with cancer prevention.